In daily life, what food cannot eat?
| [Date：2013-11-16] | Posted by：Shiqiang Frozen Food |
Not every kind of vegetables are suitable for direct raw food, some of the best vegetables in boiling water Cheuk Cheuk eat; some vegetables must be boiled thoroughly before eating. Four kinds of vegetables should not be eaten raw:
Wild herbs purslane etc.
Purslane and other wild herbs, boiled to remove dust and insects, to prevent allergies.
Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, after all the nutrient rich vegetables, taste better, which is rich in cellulose is also easier to digest.
Mustard vegetables
Mustard vegetables such as turnip, they contain a substance called glucosinolates, hydrolyzed to produce volatile oil of mustard, can promote digestion and absorption function.
More oxalate containing vegetables
More oxalate containing vegetables such as spinach, bamboo shoots, wild rice stem, oxalic acid calcium oxalate synthesis difficult absorption and calcium node in the intestine, interfere with the body's absorption of calcium. Therefore, must use boiling water boiled cold front, remove most of the oxalic acid. In addition, before the lettuce, water chestnuts, raw is best to peel, wash with boiling water, boiled to eat, so more health, also won't affect the taste and nutrition content.
Of course, not all the vegetables can be used to make salad, starchy vegetables such as potatoes, taro, yams must be cooked to eat, otherwise the starch granules do not rupture, the human body is unable to digest. Beans contain a lot of saponin and red blood cell agglutinin, edible when not ripe, will cause poisoning. Cook the lentils time should be long not short, until cooked color, can be safe to eat. Fried bean sprouts should eat, even cold, also must first will they cooked.
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