8 kinds of homemade fruit eat smart

1 carrots whole roast the anticancer

The University of Newcastle scientists say, the whole carrots boiled or roast, healthy chemicals will make the body increase 25%, including some known anticancer substance.

2 beans to eat frozen

Beans were frozen at two hours after picking skin, effectively locking nutrients. Fresh beans from picking to table should be at least three or four days time, vitamins and other nutrients loss.

3 potato skins boiling water soluble vitamin loss

Of frying potatoes in animal fat is the worst eating. Most healthy eating is the potatoes, baked or boiled. Potatoes contain vitamin up to 80% lower. Boiled, preferably with hot water boiled potatoes, to prevent loss of soluble vitamins.

4 tomato anointed the cancer

Canned tomatoes, tomato soup, and even ketchup are healthy food. Tomatoes with oil can increase the body's absorption of lycopene. Research shows that, the strongest effect of lycopene in scavenging active oxygen, with the prevention of prostate cancer, lung cancer and other epithelial cancer. In the human body, the concentration of lycopene and cancer incidence is inversely proportional to. In addition, because lycopene is fat soluble nutrients, so oil cooking tomatoes or tomato products with vegetable oil, easy to make lycopene absorption.

5 cabbage cooking with salt or nutrition loss

Boil the vegetables when is the best time to add some salt, time should not be too long, otherwise the nutrient loss, no taste. This kind of vegetables eaten raw or slightly cooking the most nutritious.

6 eat more fruit juice drink

Fruit should eat as soon as possible, in order to maintain the vitamins, antioxidants and minerals etc.. The juice will make people fat, will lead to flatulence and increases the risk of dental caries.

The 7 explosion "popcorn" also nutrition

Corn is rich in carotene and cellulose. The popcorn nutrients more easily absorbed by the body. Popcorn is not healthy, the problem is not the corn itself, but in addition of salt, fat and sugar.

8 canned foods can try

Canned fruit and vegetable nutrition depends on how long after being picked into the tank, and canning process increases the salt, sugar and other unhealthy chemicals.

Compared with fresh fruits and vegetables, canned fruit and vegetable nutrition less, more than 50% of the vitamin C will be lost. But in some cases, canned vegetables than do not eat vegetables better.